Keep the kidney healthy with these things in the diet

lentils are one of the main sources of protein. Especially urad, moong, and tur dal is nothing less than a boon to health. It contains many essential nutrients including protein calcium potassium iron. Consuming this pulse relieves stones.

It is necessary for the proper functioning of all organs of body. Failure in any part of the body has an adverse effect on health. Because of this, many diseases are born. For this, special attention must be paid to health. Above all, to keep the heart, brain, liver and kidneys healthy, definitely include essential nutrients in the diet. The main function of the kidney is to filter water and sodium, ie salt from the blood, and to produce urine. It also makes the enzyme renin, which plays an important role in controlling blood pressure. Due to poor diet and improper routine, stone formation starts in the kidney. These stones are called stones. In English, it's called kidney stones. For all this, we get to know from the kidney function tests or Urine tests how efficiently your kidney is working. The stones cause an obstruction in the flow of urine. To keep the kidney healthy, drink enough water daily. At the same time, to keep the kidney healthy, definitely include these things in the diet-

Eat Black Sesame

Black sesame is beneficial for health. Its consumption has a favorable effect on health. It relieves many diseases. Along with this, the kidney also remains healthy. It contains essential nutrients like vitamin E, fiber, protein, potassium, selenium, magnesium, calcium, iron and zinc. Its consumption reduces the risk of kidney disease.

Eat Apple

You all know the apple. It is said that by eating an apple every day, a person can avoid illness. It is rich in pectin, especially vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, iron, fiber, carbohydrates, calcium, magnesium, phosphorus, potassium, sodium, zinc. It is a soluble fiber. It is also found to be helpful in reducing cholesterol and glucose levels. Its consumption keeps the kidney healthy.

Eat Urad Dal Diet

Lentils are the main source of protein. Above all, urad, moong and tur dal are nothing less than a boon to health. It contains many essential nutrients including protein, calcium, potassium, iron. Consuming this pulse relieves stones. Doctors also recommend eating urad dal to get rid of stone problem. The kidney also remains healthy by its consumption.

Disclaimer: Story tips and suggestions are provided for general information. Do not consider them as advice from a doctor or healthcare professional. If symptoms of illness or infection occur, seek medical attention.